Seeds, sunflower seed kernels, toasted, with salt added vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Seeds, sunflower seed kernels, toasted, with salt added
6 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Seeds, sunflower seed kernels, toasted, with salt added | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 619 kcal | 90 kcal ★ | Seeds, sunflower seed kernels, toasted, with salt added has 588% more |
| Protein | 17.21 g ★ | 2.01 g | Seeds, sunflower seed kernels, toasted, with salt added has 756% more |
| Carbs | 20.59 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 1% more |
| Fat | 56.8 g | 0.15 g ★ | Seeds, sunflower seed kernels, toasted, with salt added has 37767% more |
| Fiber | 11.5 g ★ | 3.3 g | Seeds, sunflower seed kernels, toasted, with salt added has 248% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 613 mg | 36 mg ★ | Seeds, sunflower seed kernels, toasted, with salt added has 1603% more |
| Calcium | 57 mg ★ | 38 mg | Seeds, sunflower seed kernels, toasted, with salt added has 50% more |
| Iron | 6.81 mg ★ | 0.69 mg | Seeds, sunflower seed kernels, toasted, with salt added has 887% more |
| Vitamin C | 1.4 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 93% more |
| Potassium | 491 mg ★ | 475 mg | Seeds, sunflower seed kernels, toasted, with salt added has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.