Seeds, sunflower seed kernels, toasted, without salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Seeds, sunflower seed kernels, toasted, without salt
8 wins
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Lentils, mature seeds, cooked, boiled, with salt
3 wins
| Nutrient | Seeds, sunflower seed kernels, toasted, without salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 619 kcal | 114 kcal ★ | Seeds, sunflower seed kernels, toasted, without salt has 443% more |
| Protein | 17.21 g ★ | 9.02 g | Seeds, sunflower seed kernels, toasted, without salt has 91% more |
| Carbs | 20.59 g ★ | 19.54 g | Seeds, sunflower seed kernels, toasted, without salt has 5% more |
| Fat | 56.8 g | 0.38 g ★ | Seeds, sunflower seed kernels, toasted, without salt has 14847% more |
| Fiber | 11.5 g ★ | 7.9 g | Seeds, sunflower seed kernels, toasted, without salt has 46% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 3 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Calcium | 57 mg ★ | 19 mg | Seeds, sunflower seed kernels, toasted, without salt has 200% more |
| Iron | 6.81 mg ★ | 3.33 mg | Seeds, sunflower seed kernels, toasted, without salt has 105% more |
| Vitamin C | 1.4 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 7% more |
| Potassium | 491 mg ★ | 369 mg | Seeds, sunflower seed kernels, toasted, without salt has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.