Seeds, sunflower seed kernels, toasted, without salt vs Nuts, almonds
Nutrition comparison per 100g
🏆
Seeds, sunflower seed kernels, toasted, without salt
3 wins
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Nuts, almonds
8 wins
| Nutrient | Seeds, sunflower seed kernels, toasted, without salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 619 kcal | 579 kcal ★ | Seeds, sunflower seed kernels, toasted, without salt has 7% more |
| Protein | 17.21 g | 21.15 g ★ | Nuts, almonds has 19% more |
| Carbs | 20.59 g | 21.55 g ★ | Nuts, almonds has 4% more |
| Fat | 56.8 g | 49.93 g ★ | Seeds, sunflower seed kernels, toasted, without salt has 14% more |
| Fiber | 11.5 g | 12.5 g ★ | Nuts, almonds has 8% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 3 mg | 1 mg ★ | Seeds, sunflower seed kernels, toasted, without salt has 200% more |
| Calcium | 57 mg | 269 mg ★ | Nuts, almonds has 79% more |
| Iron | 6.81 mg ★ | 3.71 mg | Seeds, sunflower seed kernels, toasted, without salt has 84% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Seeds, sunflower seed kernels, toasted, without salt has 0% more |
| Potassium | 491 mg | 733 mg ★ | Nuts, almonds has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.