Seeds, sunflower seed kernels, toasted, without salt vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Seeds, sunflower seed kernels, toasted, without salt
8 wins
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Quinoa, cooked
3 wins
| Nutrient | Seeds, sunflower seed kernels, toasted, without salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 619 kcal | 120 kcal ★ | Seeds, sunflower seed kernels, toasted, without salt has 416% more |
| Protein | 17.21 g ★ | 4.4 g | Seeds, sunflower seed kernels, toasted, without salt has 291% more |
| Carbs | 20.59 g | 21.3 g ★ | Quinoa, cooked has 3% more |
| Fat | 56.8 g | 1.92 g ★ | Seeds, sunflower seed kernels, toasted, without salt has 2858% more |
| Fiber | 11.5 g ★ | 2.8 g | Seeds, sunflower seed kernels, toasted, without salt has 311% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 3 mg ★ | 7 mg | Quinoa, cooked has 57% more |
| Calcium | 57 mg ★ | 17 mg | Seeds, sunflower seed kernels, toasted, without salt has 235% more |
| Iron | 6.81 mg ★ | 1.49 mg | Seeds, sunflower seed kernels, toasted, without salt has 357% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Seeds, sunflower seed kernels, toasted, without salt has 0% more |
| Potassium | 491 mg ★ | 172 mg | Seeds, sunflower seed kernels, toasted, without salt has 185% more |
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Compare whole food groups for a cleaner, averaged breakdown.