Seeds, watermelon seed kernels, dried vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Seeds, watermelon seed kernels, dried
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Seeds, watermelon seed kernels, dried | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 557 kcal | 160 kcal ★ | Seeds, watermelon seed kernels, dried has 248% more |
| Protein | 28.33 g ★ | 2 g | Seeds, watermelon seed kernels, dried has 1317% more |
| Carbs | 15.31 g ★ | 8.53 g | Seeds, watermelon seed kernels, dried has 79% more |
| Fat | 47.37 g | 14.66 g ★ | Seeds, watermelon seed kernels, dried has 223% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 99 mg | 7 mg ★ | Seeds, watermelon seed kernels, dried has 1314% more |
| Calcium | 54 mg ★ | 12 mg | Seeds, watermelon seed kernels, dried has 350% more |
| Iron | 7.28 mg ★ | 0.55 mg | Seeds, watermelon seed kernels, dried has 1224% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 648 mg ★ | 485 mg | Seeds, watermelon seed kernels, dried has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.