Seeds, watermelon seed kernels, dried vs Bananas, raw
Nutrition comparison per 100g
🏆
Seeds, watermelon seed kernels, dried
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Seeds, watermelon seed kernels, dried | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 557 kcal | 89 kcal ★ | Seeds, watermelon seed kernels, dried has 526% more |
| Protein | 28.33 g ★ | 1.09 g | Seeds, watermelon seed kernels, dried has 2499% more |
| Carbs | 15.31 g | 22.84 g ★ | Bananas, raw has 33% more |
| Fat | 47.37 g | 0.33 g ★ | Seeds, watermelon seed kernels, dried has 14255% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 99 mg | 1 mg ★ | Seeds, watermelon seed kernels, dried has 9800% more |
| Calcium | 54 mg ★ | 5 mg | Seeds, watermelon seed kernels, dried has 980% more |
| Iron | 7.28 mg ★ | 0.26 mg | Seeds, watermelon seed kernels, dried has 2700% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 648 mg ★ | 358 mg | Seeds, watermelon seed kernels, dried has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.