Seeds, watermelon seed kernels, dried vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Seeds, watermelon seed kernels, dried
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Seeds, watermelon seed kernels, dried | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 557 kcal | 389 kcal ★ | Seeds, watermelon seed kernels, dried has 43% more |
| Protein | 28.33 g ★ | 16.89 g | Seeds, watermelon seed kernels, dried has 68% more |
| Carbs | 15.31 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Fat | 47.37 g | 6.9 g ★ | Seeds, watermelon seed kernels, dried has 587% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 99 mg | 2 mg ★ | Seeds, watermelon seed kernels, dried has 4850% more |
| Calcium | 54 mg ★ | 54 mg | Equal |
| Iron | 7.28 mg ★ | 4.72 mg | Seeds, watermelon seed kernels, dried has 54% more |
| Potassium | 648 mg ★ | 429 mg | Seeds, watermelon seed kernels, dried has 51% more |
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