Seeds, watermelon seed kernels, dried vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Seeds, watermelon seed kernels, dried
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Seeds, watermelon seed kernels, dried | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 557 kcal | 130 kcal ★ | Seeds, watermelon seed kernels, dried has 328% more |
| Protein | 28.33 g ★ | 2.69 g | Seeds, watermelon seed kernels, dried has 953% more |
| Carbs | 15.31 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 46% more |
| Fat | 47.37 g | 0.28 g ★ | Seeds, watermelon seed kernels, dried has 16818% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 99 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 74% more |
| Calcium | 54 mg ★ | 10 mg | Seeds, watermelon seed kernels, dried has 440% more |
| Iron | 7.28 mg ★ | 0.2 mg | Seeds, watermelon seed kernels, dried has 3540% more |
| Potassium | 648 mg ★ | 35 mg | Seeds, watermelon seed kernels, dried has 1751% more |
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