Seeds, watermelon seed kernels, dried vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Seeds, watermelon seed kernels, dried
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Seeds, watermelon seed kernels, dried | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 557 kcal | 147 kcal ★ | Seeds, watermelon seed kernels, dried has 279% more |
| Protein | 28.33 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 6% more |
| Carbs | 15.31 g ★ | 0 g | Seeds, watermelon seed kernels, dried has 0% more |
| Fat | 47.37 g | 2.08 g ★ | Seeds, watermelon seed kernels, dried has 2177% more |
| Sodium | 99 mg ★ | 99 mg | Equal |
| Calcium | 54 mg ★ | 9 mg | Seeds, watermelon seed kernels, dried has 500% more |
| Iron | 7.28 mg ★ | 0.71 mg | Seeds, watermelon seed kernels, dried has 925% more |
| Potassium | 648 mg ★ | 249 mg | Seeds, watermelon seed kernels, dried has 160% more |
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