Semolina, unenriched vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Semolina, unenriched
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Semolina, unenriched | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 360 kcal | 130 kcal ★ | Semolina, unenriched has 177% more |
| Protein | 12.68 g ★ | 2.69 g | Semolina, unenriched has 371% more |
| Carbs | 72.83 g ★ | 28.17 g | Semolina, unenriched has 159% more |
| Fat | 1.05 g | 0.28 g ★ | Semolina, unenriched has 275% more |
| Fiber | 3.9 g ★ | 0.4 g | Semolina, unenriched has 875% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 1 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Calcium | 17 mg ★ | 10 mg | Semolina, unenriched has 70% more |
| Iron | 1.23 mg ★ | 0.2 mg | Semolina, unenriched has 515% more |
| Potassium | 186 mg ★ | 35 mg | Semolina, unenriched has 431% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.