Semolina, unenriched vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Semolina, unenriched
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Semolina, unenriched | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 360 kcal | 147 kcal ★ | Semolina, unenriched has 145% more |
| Protein | 12.68 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 58% more |
| Carbs | 72.83 g ★ | 0 g | Semolina, unenriched has 0% more |
| Fat | 1.05 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 50% more |
| Fiber | 3.9 g ★ | 0 g | Semolina, unenriched has 0% more |
| Sodium | 1 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Calcium | 17 mg ★ | 9 mg | Semolina, unenriched has 89% more |
| Iron | 1.23 mg ★ | 0.71 mg | Semolina, unenriched has 73% more |
| Potassium | 186 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.