Sesbania flower, cooked, steamed, with salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Sesbania flower, cooked, steamed, with salt
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Sesbania flower, cooked, steamed, with salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 89 kcal | Bananas, raw has 76% more |
| Protein | 1.14 g ★ | 1.09 g | Sesbania flower, cooked, steamed, with salt has 5% more |
| Carbs | 5.1 g | 22.84 g ★ | Bananas, raw has 78% more |
| Fat | 0.05 g ★ | 0.33 g | Bananas, raw has 85% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 247 mg | 1 mg ★ | Sesbania flower, cooked, steamed, with salt has 24600% more |
| Calcium | 22 mg ★ | 5 mg | Sesbania flower, cooked, steamed, with salt has 340% more |
| Iron | 0.56 mg ★ | 0.26 mg | Sesbania flower, cooked, steamed, with salt has 115% more |
| Vitamin C | 37 mg ★ | 8.7 mg | Sesbania flower, cooked, steamed, with salt has 325% more |
| Potassium | 107 mg | 358 mg ★ | Bananas, raw has 70% more |
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