Sesbania flower, cooked, steamed, with salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Sesbania flower, cooked, steamed, with salt
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Sesbania flower, cooked, steamed, with salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 84% more |
| Protein | 1.14 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 58% more |
| Carbs | 5.1 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 82% more |
| Fat | 0.05 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 82% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 247 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 35% more |
| Calcium | 22 mg ★ | 10 mg | Sesbania flower, cooked, steamed, with salt has 120% more |
| Iron | 0.56 mg ★ | 0.2 mg | Sesbania flower, cooked, steamed, with salt has 180% more |
| Vitamin C | 37 mg ★ | 0 mg | Sesbania flower, cooked, steamed, with salt has 0% more |
| Potassium | 107 mg ★ | 35 mg | Sesbania flower, cooked, steamed, with salt has 206% more |
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