Sesbania flower, cooked, steamed, without salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Sesbania flower, cooked, steamed, without salt
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Sesbania flower, cooked, steamed, without salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 86% more |
| Protein | 1.14 g | 2 g ★ | Avocados, raw, all commercial varieties has 43% more |
| Carbs | 5.23 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 39% more |
| Fat | 0.05 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 11 mg | 7 mg ★ | Sesbania flower, cooked, steamed, without salt has 57% more |
| Calcium | 22 mg ★ | 12 mg | Sesbania flower, cooked, steamed, without salt has 83% more |
| Iron | 0.56 mg ★ | 0.55 mg | Sesbania flower, cooked, steamed, without salt has 2% more |
| Vitamin C | 37 mg ★ | 10 mg | Sesbania flower, cooked, steamed, without salt has 270% more |
| Potassium | 107 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.