Sesbania flower, cooked, steamed, without salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Sesbania flower, cooked, steamed, without salt
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Sesbania flower, cooked, steamed, without salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 85% more |
| Protein | 1.14 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Carbs | 5.23 g ★ | 0 g | Sesbania flower, cooked, steamed, without salt has 0% more |
| Fat | 0.05 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Sodium | 11 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Calcium | 22 mg ★ | 9 mg | Sesbania flower, cooked, steamed, without salt has 144% more |
| Iron | 0.56 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 21% more |
| Vitamin C | 37 mg ★ | 0 mg | Sesbania flower, cooked, steamed, without salt has 0% more |
| Potassium | 107 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 57% more |
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