Sesbania flower, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Sesbania flower, raw
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Sesbania flower, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 27 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 83% more |
| Protein | 1.28 g | 2 g ★ | Avocados, raw, all commercial varieties has 36% more |
| Carbs | 6.73 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 21% more |
| Fat | 0.04 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 15 mg | 7 mg ★ | Sesbania flower, raw has 114% more |
| Calcium | 19 mg ★ | 12 mg | Sesbania flower, raw has 58% more |
| Iron | 0.84 mg ★ | 0.55 mg | Sesbania flower, raw has 53% more |
| Vitamin C | 73 mg ★ | 10 mg | Sesbania flower, raw has 630% more |
| Potassium | 184 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.