Sesbania flower, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Sesbania flower, raw
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Sesbania flower, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 27 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 82% more |
| Protein | 1.28 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Carbs | 6.73 g ★ | 0 g | Sesbania flower, raw has 0% more |
| Fat | 0.04 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Sodium | 15 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 85% more |
| Calcium | 19 mg ★ | 9 mg | Sesbania flower, raw has 111% more |
| Iron | 0.84 mg ★ | 0.71 mg | Sesbania flower, raw has 18% more |
| Vitamin C | 73 mg ★ | 0 mg | Sesbania flower, raw has 0% more |
| Potassium | 184 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 26% more |
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