Shake, fast food, vanilla vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Shake, fast food, vanilla
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Shake, fast food, vanilla | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 148 kcal | 35 kcal ★ | Shake, fast food, vanilla has 323% more |
| Protein | 3.37 g ★ | 2.38 g | Shake, fast food, vanilla has 42% more |
| Carbs | 19.59 g ★ | 7.18 g | Shake, fast food, vanilla has 173% more |
| Fat | 6.52 g | 0.41 g ★ | Shake, fast food, vanilla has 1490% more |
| Fiber | 0.9 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Sugar | 13.63 g | 1.39 g ★ | Shake, fast food, vanilla has 881% more |
| Sodium | 81 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 69% more |
| Calcium | 115 mg ★ | 40 mg | Shake, fast food, vanilla has 188% more |
| Iron | 0.46 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 31% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 166 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.