Shake, fast food, vanilla vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Shake, fast food, vanilla
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Shake, fast food, vanilla | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 148 kcal | 143 kcal ★ | Shake, fast food, vanilla has 3% more |
| Protein | 3.37 g | 12.56 g ★ | Egg, whole, raw, fresh has 73% more |
| Carbs | 19.59 g ★ | 0.72 g | Shake, fast food, vanilla has 2621% more |
| Fat | 6.52 g ★ | 9.51 g | Egg, whole, raw, fresh has 31% more |
| Fiber | 0.9 g ★ | 0 g | Shake, fast food, vanilla has 0% more |
| Sugar | 13.63 g | 0.37 g ★ | Shake, fast food, vanilla has 3584% more |
| Sodium | 81 mg ★ | 142 mg | Egg, whole, raw, fresh has 43% more |
| Calcium | 115 mg ★ | 56 mg | Shake, fast food, vanilla has 105% more |
| Iron | 0.46 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 74% more |
| Potassium | 166 mg ★ | 138 mg | Shake, fast food, vanilla has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.