Shallots, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Shallots, raw
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Shallots, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 72 kcal | 35 kcal ★ | Shallots, raw has 106% more |
| Protein | 2.5 g ★ | 2.38 g | Shallots, raw has 5% more |
| Carbs | 16.8 g ★ | 7.18 g | Shallots, raw has 134% more |
| Fat | 0.1 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Fiber | 3.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 3% more |
| Sugar | 7.87 g | 1.39 g ★ | Shallots, raw has 466% more |
| Sodium | 12 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Calcium | 37 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 8% more |
| Iron | 1.2 mg ★ | 0.67 mg | Shallots, raw has 79% more |
| Vitamin C | 8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Potassium | 334 mg ★ | 293 mg | Shallots, raw has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.