Shallots vs Bananas
Nutrition comparison — average per 100g across all varieties
Shallots
Calories
210kcal
Protein
7.4g ↑
Fat
0.3g
Carbs
48.8g
Fiber
9.5g ↑
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Shallots | Bananas | Higher |
|---|---|---|---|
| Calories | 210kcal | 218kcal | Bananas |
| Protein | 7.4g | 2.5g | Shallots |
| Fat | 0.3g | 1.1g | Bananas |
| Carbs | 48.8g | 55.6g | Bananas |
| Fiber | 9.5g | 6.3g | Shallots |
| Sodium | 36mg | 2mg | Shallots |
| Calcium | 110mg | 14mg | Shallots |
| Iron | 3.6mg | 0.7mg | Shallots |
| Vitamin C | 23.5mg | 7.9mg | Shallots |
| Potassium | 992mg | 925mg | Shallots |