Shallots vs Avocados
Nutrition comparison — average per 100g across all varieties
Shallots
Calories
210kcal ↑
Protein
7.4g ↑
Fat
0.3g
Carbs
48.8g ↑
Fiber
9.5g ↑
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Shallots | Avocados | Higher |
|---|---|---|---|
| Calories | 210kcal | 149kcal | Shallots |
| Protein | 7.4g | 2.1g | Shallots |
| Fat | 0.3g | 13.4g | Avocados |
| Carbs | 48.8g | 8.3g | Shallots |
| Fiber | 9.5g | 6.4g | Shallots |
| Sodium | 36mg | 6mg | Shallots |
| Calcium | 110mg | 12mg | Shallots |
| Iron | 3.6mg | 0.4mg | Shallots |
| Vitamin C | 23.5mg | 12.1mg | Shallots |
| Potassium | 992mg | 448mg | Shallots |