Shallots vs Chicken
Nutrition comparison — average per 100g across all varieties
Shallots
Calories
210kcal
Protein
7.4g
Fat
0.3g
Carbs
48.8g ↑
Fiber
9.5g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Shallots | Chicken | Higher |
|---|---|---|---|
| Calories | 210kcal | 219kcal | Chicken |
| Protein | 7.4g | 23.2g | Chicken |
| Fat | 0.3g | 12.9g | Chicken |
| Carbs | 48.8g | 1.4g | Shallots |
| Fiber | 9.5g | 0.1g | Shallots |
| Sodium | 36mg | 165mg | Chicken |
| Calcium | 110mg | 16mg | Shallots |
| Iron | 3.6mg | 1.7mg | Shallots |
| Vitamin C | 23.5mg | 1mg | Shallots |
| Potassium | 992mg | 223mg | Shallots |