Shallots vs Salmon
Nutrition comparison — average per 100g across all varieties
Shallots
Calories
210kcal ↑
Protein
7.4g
Fat
0.3g
Carbs
48.8g ↑
Fiber
9.5g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Shallots | Salmon | Higher |
|---|---|---|---|
| Calories | 210kcal | 175kcal | Shallots |
| Protein | 7.4g | 24.9g | Salmon |
| Fat | 0.3g | 7.9g | Salmon |
| Carbs | 48.8g | 0.1g | Shallots |
| Fiber | 9.5g | 0g | Shallots |
| Sodium | 36mg | 255mg | Salmon |
| Calcium | 110mg | 68mg | Shallots |
| Iron | 3.6mg | 0.9mg | Shallots |
| Vitamin C | 23.5mg | 0.6mg | Shallots |
| Potassium | 992mg | 422mg | Shallots |