Shallots vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Shallots
Calories
210kcal
Protein
7.4g
Fat
0.3g
Carbs
48.8g
Fiber
9.5g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Shallots | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 210kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 7.4g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 0.3g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 48.8g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 9.5g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 36mg | 2mg | Shallots |
| Calcium | 110mg | 54mg | Shallots |
| Iron | 3.6mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 23.5mg | 0mg | Shallots |
| Potassium | 992mg | 429mg | Shallots |