Shallots vs Egg
Nutrition comparison — average per 100g across all varieties
Shallots
Calories
210kcal
Protein
7.4g
Fat
0.3g
Carbs
48.8g ↑
Fiber
9.5g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Shallots | Egg | Higher |
|---|---|---|---|
| Calories | 210kcal | 263kcal | Egg |
| Protein | 7.4g | 27.3g | Egg |
| Fat | 0.3g | 15.3g | Egg |
| Carbs | 48.8g | 2.2g | Shallots |
| Fiber | 9.5g | 0g | Shallots |
| Sodium | 36mg | 624mg | Egg |
| Calcium | 110mg | 94mg | Shallots |
| Iron | 3.6mg | 2.7mg | Shallots |
| Vitamin C | 23.5mg | 0mg | Shallots |
| Potassium | 992mg | 321mg | Shallots |