Shallots vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Shallots
Calories
210kcal
Protein
7.4g
Fat
0.3g
Carbs
48.8g ↑
Fiber
9.5g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Shallots | Beef Ground | Higher |
|---|---|---|---|
| Calories | 210kcal | 221kcal | Beef Ground |
| Protein | 7.4g | 24.6g | Beef Ground |
| Fat | 0.3g | 12.9g | Beef Ground |
| Carbs | 48.8g | 0g | Shallots |
| Fiber | 9.5g | 0g | Shallots |
| Sodium | 36mg | 74mg | Beef Ground |
| Calcium | 110mg | 18mg | Shallots |
| Iron | 3.6mg | 2.6mg | Shallots |
| Vitamin C | 23.5mg | 0mg | Shallots |
| Potassium | 992mg | 333mg | Shallots |