Shallots, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Shallots, raw
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Shallots, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 72 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 50% more |
| Protein | 2.5 g | 12.56 g ★ | Egg, whole, raw, fresh has 80% more |
| Carbs | 16.8 g ★ | 0.72 g | Shallots, raw has 2233% more |
| Fat | 0.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 3.2 g ★ | 0 g | Shallots, raw has 0% more |
| Sugar | 7.87 g | 0.37 g ★ | Shallots, raw has 2027% more |
| Sodium | 12 mg ★ | 142 mg | Egg, whole, raw, fresh has 92% more |
| Calcium | 37 mg | 56 mg ★ | Egg, whole, raw, fresh has 34% more |
| Iron | 1.2 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 31% more |
| Vitamin C | 8 mg ★ | 0 mg | Shallots, raw has 0% more |
| Potassium | 334 mg ★ | 138 mg | Shallots, raw has 142% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.