Shallots vs Broccoli
Nutrition comparison — average per 100g across all varieties
Shallots
Calories
210kcal ↑
Protein
7.4g ↑
Fat
0.3g
Carbs
48.8g ↑
Fiber
9.5g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Shallots | Broccoli | Higher |
|---|---|---|---|
| Calories | 210kcal | 29kcal | Shallots |
| Protein | 7.4g | 2.7g | Shallots |
| Fat | 0.3g | 0.3g | Equal |
| Carbs | 48.8g | 5.5g | Shallots |
| Fiber | 9.5g | 2.8g | Shallots |
| Sodium | 36mg | 73mg | Broccoli |
| Calcium | 110mg | 53mg | Shallots |
| Iron | 3.6mg | 0.7mg | Shallots |
| Vitamin C | 23.5mg | 60.1mg | Broccoli |
| Potassium | 992mg | 251mg | Shallots |