Shallots, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Shallots, raw
8 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Shallots, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 72 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 53% more |
| Protein | 2.5 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 90% more |
| Carbs | 16.8 g ★ | 0 g | Shallots, raw has 0% more |
| Fat | 0.1 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 98% more |
| Fiber | 3.2 g ★ | 0 g | Shallots, raw has 0% more |
| Sugar | 7.87 g | 0 g ★ | Shallots, raw has 0% more |
| Sodium | 12 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 87% more |
| Calcium | 37 mg ★ | 8 mg | Shallots, raw has 363% more |
| Iron | 1.2 mg ★ | 0.45 mg | Shallots, raw has 167% more |
| Vitamin C | 8 mg ★ | 0 mg | Shallots, raw has 0% more |
| Potassium | 334 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 24% more |
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