Sherbet, orange vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Sherbet, orange
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Sherbet, orange | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 144 kcal | 114 kcal ★ | Sherbet, orange has 26% more |
| Protein | 1.1 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 88% more |
| Carbs | 30.4 g ★ | 19.54 g | Sherbet, orange has 56% more |
| Fat | 2 g | 0.38 g ★ | Sherbet, orange has 426% more |
| Fiber | 1.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Sugar | 24.32 g | 1.8 g ★ | Sherbet, orange has 1251% more |
| Sodium | 46 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Calcium | 54 mg ★ | 19 mg | Sherbet, orange has 184% more |
| Iron | 0.14 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Vitamin C | 2.3 mg ★ | 1.5 mg | Sherbet, orange has 53% more |
| Potassium | 96 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.