Sherbet, orange vs Nuts, almonds
Nutrition comparison per 100g
🏆
Sherbet, orange
4 wins
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Nuts, almonds
7 wins
| Nutrient | Sherbet, orange | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 144 kcal ★ | 579 kcal | Nuts, almonds has 75% more |
| Protein | 1.1 g | 21.15 g ★ | Nuts, almonds has 95% more |
| Carbs | 30.4 g ★ | 21.55 g | Sherbet, orange has 41% more |
| Fat | 2 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 1.3 g | 12.5 g ★ | Nuts, almonds has 90% more |
| Sugar | 24.32 g | 4.35 g ★ | Sherbet, orange has 459% more |
| Sodium | 46 mg | 1 mg ★ | Sherbet, orange has 4500% more |
| Calcium | 54 mg | 269 mg ★ | Nuts, almonds has 80% more |
| Iron | 0.14 mg | 3.71 mg ★ | Nuts, almonds has 96% more |
| Vitamin C | 2.3 mg ★ | 0 mg | Sherbet, orange has 0% more |
| Potassium | 96 mg | 733 mg ★ | Nuts, almonds has 87% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.