Sherbet, orange vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Sherbet, orange
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Sherbet, orange | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 144 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Protein | 1.1 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Carbs | 30.4 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 54% more |
| Fat | 2 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
| Fiber | 1.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Sugar | 24.32 g | 0 g ★ | Sherbet, orange has 0% more |
| Sodium | 46 mg | 2 mg ★ | Sherbet, orange has 2200% more |
| Calcium | 54 mg ★ | 54 mg | Equal |
| Iron | 0.14 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Vitamin C | 2.3 mg ★ | 0 mg | Sherbet, orange has 0% more |
| Potassium | 96 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.