Sherbet, orange vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Sherbet, orange
3 wins
🏆
Quinoa, cooked
8 wins
| Nutrient | Sherbet, orange | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 144 kcal | 120 kcal ★ | Sherbet, orange has 20% more |
| Protein | 1.1 g | 4.4 g ★ | Quinoa, cooked has 75% more |
| Carbs | 30.4 g ★ | 21.3 g | Sherbet, orange has 43% more |
| Fat | 2 g | 1.92 g ★ | Sherbet, orange has 4% more |
| Fiber | 1.3 g | 2.8 g ★ | Quinoa, cooked has 54% more |
| Sugar | 24.32 g | 0.87 g ★ | Sherbet, orange has 2695% more |
| Sodium | 46 mg | 7 mg ★ | Sherbet, orange has 557% more |
| Calcium | 54 mg ★ | 17 mg | Sherbet, orange has 218% more |
| Iron | 0.14 mg | 1.49 mg ★ | Quinoa, cooked has 91% more |
| Vitamin C | 2.3 mg ★ | 0 mg | Sherbet, orange has 0% more |
| Potassium | 96 mg | 172 mg ★ | Quinoa, cooked has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.