Sherbet, orange vs Spinach, raw
Nutrition comparison per 100g
🏆
Sherbet, orange
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Sherbet, orange | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 144 kcal | 23 kcal ★ | Sherbet, orange has 526% more |
| Protein | 1.1 g | 2.86 g ★ | Spinach, raw has 62% more |
| Carbs | 30.4 g ★ | 3.63 g | Sherbet, orange has 737% more |
| Fat | 2 g | 0.39 g ★ | Sherbet, orange has 413% more |
| Fiber | 1.3 g | 2.2 g ★ | Spinach, raw has 41% more |
| Sugar | 24.32 g | 0.42 g ★ | Sherbet, orange has 5690% more |
| Sodium | 46 mg ★ | 79 mg | Spinach, raw has 42% more |
| Calcium | 54 mg | 99 mg ★ | Spinach, raw has 45% more |
| Iron | 0.14 mg | 2.71 mg ★ | Spinach, raw has 95% more |
| Vitamin C | 2.3 mg | 28.1 mg ★ | Spinach, raw has 92% more |
| Potassium | 96 mg | 558 mg ★ | Spinach, raw has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.