SILK Plain soy yogurt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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SILK Plain soy yogurt
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | SILK Plain soy yogurt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 66 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Protein | 2.64 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Carbs | 9.69 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 50% more |
| Fat | 1.76 g | 0.38 g ★ | SILK Plain soy yogurt has 363% more |
| Fiber | 0.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Sugar | 5.29 g | 1.8 g ★ | SILK Plain soy yogurt has 194% more |
| Sodium | 13 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Calcium | 132 mg ★ | 19 mg | SILK Plain soy yogurt has 595% more |
| Iron | 0 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Vitamin C | 13.2 mg ★ | 1.5 mg | SILK Plain soy yogurt has 780% more |
| Potassium | 0 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.