SILK Plain soy yogurt vs Nuts, almonds
Nutrition comparison per 100g
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SILK Plain soy yogurt
3 wins
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Nuts, almonds
8 wins
| Nutrient | SILK Plain soy yogurt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 66 kcal ★ | 579 kcal | Nuts, almonds has 89% more |
| Protein | 2.64 g | 21.15 g ★ | Nuts, almonds has 88% more |
| Carbs | 9.69 g | 21.55 g ★ | Nuts, almonds has 55% more |
| Fat | 1.76 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 0.4 g | 12.5 g ★ | Nuts, almonds has 97% more |
| Sugar | 5.29 g | 4.35 g ★ | SILK Plain soy yogurt has 22% more |
| Sodium | 13 mg | 1 mg ★ | SILK Plain soy yogurt has 1200% more |
| Calcium | 132 mg | 269 mg ★ | Nuts, almonds has 51% more |
| Iron | 0 mg | 3.71 mg ★ | Nuts, almonds has 100% more |
| Vitamin C | 13.2 mg ★ | 0 mg | SILK Plain soy yogurt has 0% more |
| Potassium | 0 mg | 733 mg ★ | Nuts, almonds has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.