SILK Plain soy yogurt vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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SILK Plain soy yogurt
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | SILK Plain soy yogurt | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 66 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Protein | 2.64 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Carbs | 9.69 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Fat | 1.76 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Fiber | 0.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Sugar | 5.29 g | 0 g ★ | SILK Plain soy yogurt has 0% more |
| Sodium | 13 mg | 2 mg ★ | SILK Plain soy yogurt has 550% more |
| Calcium | 132 mg ★ | 54 mg | SILK Plain soy yogurt has 144% more |
| Iron | 0 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Vitamin C | 13.2 mg ★ | 0 mg | SILK Plain soy yogurt has 0% more |
| Potassium | 0 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.