SILK Plain soy yogurt vs Quinoa, cooked
Nutrition comparison per 100g
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SILK Plain soy yogurt
4 wins
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Quinoa, cooked
7 wins
| Nutrient | SILK Plain soy yogurt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 66 kcal ★ | 120 kcal | Quinoa, cooked has 45% more |
| Protein | 2.64 g | 4.4 g ★ | Quinoa, cooked has 40% more |
| Carbs | 9.69 g | 21.3 g ★ | Quinoa, cooked has 55% more |
| Fat | 1.76 g ★ | 1.92 g | Quinoa, cooked has 8% more |
| Fiber | 0.4 g | 2.8 g ★ | Quinoa, cooked has 86% more |
| Sugar | 5.29 g | 0.87 g ★ | SILK Plain soy yogurt has 508% more |
| Sodium | 13 mg | 7 mg ★ | SILK Plain soy yogurt has 86% more |
| Calcium | 132 mg ★ | 17 mg | SILK Plain soy yogurt has 676% more |
| Iron | 0 mg | 1.49 mg ★ | Quinoa, cooked has 100% more |
| Vitamin C | 13.2 mg ★ | 0 mg | SILK Plain soy yogurt has 0% more |
| Potassium | 0 mg | 172 mg ★ | Quinoa, cooked has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.