SILK Plain soy yogurt vs Spinach, raw
Nutrition comparison per 100g
🏆
SILK Plain soy yogurt
3 wins
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Spinach, raw
8 wins
| Nutrient | SILK Plain soy yogurt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 66 kcal | 23 kcal ★ | SILK Plain soy yogurt has 187% more |
| Protein | 2.64 g | 2.86 g ★ | Spinach, raw has 8% more |
| Carbs | 9.69 g ★ | 3.63 g | SILK Plain soy yogurt has 167% more |
| Fat | 1.76 g | 0.39 g ★ | SILK Plain soy yogurt has 351% more |
| Fiber | 0.4 g | 2.2 g ★ | Spinach, raw has 82% more |
| Sugar | 5.29 g | 0.42 g ★ | SILK Plain soy yogurt has 1160% more |
| Sodium | 13 mg ★ | 79 mg | Spinach, raw has 84% more |
| Calcium | 132 mg ★ | 99 mg | SILK Plain soy yogurt has 33% more |
| Iron | 0 mg | 2.71 mg ★ | Spinach, raw has 100% more |
| Vitamin C | 13.2 mg | 28.1 mg ★ | Spinach, raw has 53% more |
| Potassium | 0 mg | 558 mg ★ | Spinach, raw has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.