SMART SOUP, French Lentil vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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SMART SOUP, French Lentil
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | SMART SOUP, French Lentil | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 53 kcal | 35 kcal ★ | SMART SOUP, French Lentil has 51% more |
| Protein | 2.9 g ★ | 2.38 g | SMART SOUP, French Lentil has 22% more |
| Carbs | 9.5 g ★ | 7.18 g | SMART SOUP, French Lentil has 32% more |
| Fat | 1.06 g | 0.41 g ★ | SMART SOUP, French Lentil has 159% more |
| Fiber | 2.9 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 12% more |
| Sugar | 2.6 g | 1.39 g ★ | SMART SOUP, French Lentil has 87% more |
| Sodium | 131 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 50% more |
| Calcium | 23 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 43% more |
| Iron | 1 mg ★ | 0.67 mg | SMART SOUP, French Lentil has 49% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 0 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
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