SMART SOUP, French Lentil Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, SMART SOUP, French Lentil is high in Calcium and Sodium; a good source of fiber.

Soups, Sauces, and Gravies
53kcal
Calories
2.9g
Protein
9.5g
Carbs
1.1g
Fat
2.9g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
23%
Iron
1%
Sodium
131%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using SMART SOUP, French Lentil

🥦

Pasta And Lentils

VegetarianDairy
777 kcal 20.6g protein
🥗

Quick Lentils And Rice(Child-Approved)

VeganVegetarian
388 kcal 12.4g protein
🥦

Zesty Vegetable Enchiladas

VegetarianDairy
229 kcal 8g protein
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