SMART SOUP, French Lentil vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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SMART SOUP, French Lentil
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | SMART SOUP, French Lentil | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 63% more |
| Protein | 2.9 g | 12.56 g ★ | Egg, whole, raw, fresh has 77% more |
| Carbs | 9.5 g ★ | 0.72 g | SMART SOUP, French Lentil has 1219% more |
| Fat | 1.06 g ★ | 9.51 g | Egg, whole, raw, fresh has 89% more |
| Fiber | 2.9 g ★ | 0 g | SMART SOUP, French Lentil has 0% more |
| Sugar | 2.6 g | 0.37 g ★ | SMART SOUP, French Lentil has 603% more |
| Sodium | 131 mg ★ | 142 mg | Egg, whole, raw, fresh has 8% more |
| Calcium | 23 mg | 56 mg ★ | Egg, whole, raw, fresh has 59% more |
| Iron | 1 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 43% more |
| Potassium | 0 mg | 138 mg ★ | Egg, whole, raw, fresh has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.