SMART SOUP, French Lentil vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
SMART SOUP, French Lentil
6 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | SMART SOUP, French Lentil | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 65% more |
| Protein | 2.9 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 88% more |
| Carbs | 9.5 g ★ | 0 g | SMART SOUP, French Lentil has 0% more |
| Fat | 1.06 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 80% more |
| Fiber | 2.9 g ★ | 0 g | SMART SOUP, French Lentil has 0% more |
| Sugar | 2.6 g | 0 g ★ | SMART SOUP, French Lentil has 0% more |
| Sodium | 131 mg | 90 mg ★ | SMART SOUP, French Lentil has 46% more |
| Calcium | 23 mg ★ | 8 mg | SMART SOUP, French Lentil has 188% more |
| Iron | 1 mg ★ | 0.45 mg | SMART SOUP, French Lentil has 122% more |
| Potassium | 0 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.