SMART SOUP, Greek Minestrone vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
SMART SOUP, Greek Minestrone
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | SMART SOUP, Greek Minestrone | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 40 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 75% more |
| Protein | 1.7 g | 2 g ★ | Avocados, raw, all commercial varieties has 15% more |
| Carbs | 8.4 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 2% more |
| Fat | 0.53 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 96% more |
| Fiber | 2.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 60% more |
| Sugar | 2.7 g | 0.66 g ★ | SMART SOUP, Greek Minestrone has 309% more |
| Sodium | 138 mg | 7 mg ★ | SMART SOUP, Greek Minestrone has 1871% more |
| Calcium | 21 mg ★ | 12 mg | SMART SOUP, Greek Minestrone has 75% more |
| Iron | 1 mg ★ | 0.55 mg | SMART SOUP, Greek Minestrone has 82% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 0 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.