SMART SOUP, Greek Minestrone vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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SMART SOUP, Greek Minestrone
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | SMART SOUP, Greek Minestrone | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 40 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 69% more |
| Protein | 1.7 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 37% more |
| Carbs | 8.4 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 70% more |
| Fat | 0.53 g | 0.28 g ★ | SMART SOUP, Greek Minestrone has 89% more |
| Fiber | 2.7 g ★ | 0.4 g | SMART SOUP, Greek Minestrone has 575% more |
| Sugar | 2.7 g | 0.05 g ★ | SMART SOUP, Greek Minestrone has 5300% more |
| Sodium | 138 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 64% more |
| Calcium | 21 mg ★ | 10 mg | SMART SOUP, Greek Minestrone has 110% more |
| Iron | 1 mg ★ | 0.2 mg | SMART SOUP, Greek Minestrone has 400% more |
| Potassium | 0 mg | 35 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
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