SMART SOUP, Greek Minestrone vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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SMART SOUP, Greek Minestrone
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | SMART SOUP, Greek Minestrone | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 40 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 73% more |
| Protein | 1.7 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Carbs | 8.4 g ★ | 0 g | SMART SOUP, Greek Minestrone has 0% more |
| Fat | 0.53 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 75% more |
| Fiber | 2.7 g ★ | 0 g | SMART SOUP, Greek Minestrone has 0% more |
| Sugar | 2.7 g | 0 g ★ | SMART SOUP, Greek Minestrone has 0% more |
| Sodium | 138 mg | 99 mg ★ | SMART SOUP, Greek Minestrone has 39% more |
| Calcium | 21 mg ★ | 9 mg | SMART SOUP, Greek Minestrone has 133% more |
| Iron | 1 mg ★ | 0.71 mg | SMART SOUP, Greek Minestrone has 41% more |
| Potassium | 0 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.