SMART SOUP, Indian Bean Masala vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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SMART SOUP, Indian Bean Masala
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | SMART SOUP, Indian Bean Masala | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 64% more |
| Protein | 3.3 g ★ | 2 g | SMART SOUP, Indian Bean Masala has 65% more |
| Carbs | 10.5 g ★ | 8.53 g | SMART SOUP, Indian Bean Masala has 23% more |
| Fat | 0.88 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 94% more |
| Fiber | 2.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 61% more |
| Sugar | 2.3 g | 0.66 g ★ | SMART SOUP, Indian Bean Masala has 248% more |
| Sodium | 92 mg | 7 mg ★ | SMART SOUP, Indian Bean Masala has 1214% more |
| Calcium | 22 mg ★ | 12 mg | SMART SOUP, Indian Bean Masala has 83% more |
| Iron | 1 mg ★ | 0.55 mg | SMART SOUP, Indian Bean Masala has 82% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 0 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 100% more |
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