SMART SOUP, Indian Bean Masala vs Bananas, raw
Nutrition comparison per 100g
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SMART SOUP, Indian Bean Masala
6 wins
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Bananas, raw
5 wins
| Nutrient | SMART SOUP, Indian Bean Masala | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 89 kcal | Bananas, raw has 36% more |
| Protein | 3.3 g ★ | 1.09 g | SMART SOUP, Indian Bean Masala has 203% more |
| Carbs | 10.5 g | 22.84 g ★ | Bananas, raw has 54% more |
| Fat | 0.88 g | 0.33 g ★ | SMART SOUP, Indian Bean Masala has 167% more |
| Fiber | 2.6 g ★ | 2.6 g | Equal |
| Sugar | 2.3 g ★ | 12.23 g | Bananas, raw has 81% more |
| Sodium | 92 mg | 1 mg ★ | SMART SOUP, Indian Bean Masala has 9100% more |
| Calcium | 22 mg ★ | 5 mg | SMART SOUP, Indian Bean Masala has 340% more |
| Iron | 1 mg ★ | 0.26 mg | SMART SOUP, Indian Bean Masala has 285% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 0 mg | 358 mg ★ | Bananas, raw has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.