SMART SOUP, Indian Bean Masala vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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SMART SOUP, Indian Bean Masala
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | SMART SOUP, Indian Bean Masala | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 56% more |
| Protein | 3.3 g ★ | 2.69 g | SMART SOUP, Indian Bean Masala has 23% more |
| Carbs | 10.5 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 63% more |
| Fat | 0.88 g | 0.28 g ★ | SMART SOUP, Indian Bean Masala has 214% more |
| Fiber | 2.6 g ★ | 0.4 g | SMART SOUP, Indian Bean Masala has 550% more |
| Sugar | 2.3 g | 0.05 g ★ | SMART SOUP, Indian Bean Masala has 4500% more |
| Sodium | 92 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 76% more |
| Calcium | 22 mg ★ | 10 mg | SMART SOUP, Indian Bean Masala has 120% more |
| Iron | 1 mg ★ | 0.2 mg | SMART SOUP, Indian Bean Masala has 400% more |
| Potassium | 0 mg | 35 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
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